Why you need an Agility ladder.
Improves Speed, Agility and Quickness: These three factors not only improve your athletic performance in other sports and activities, but can help boost your fitness level than any other type of workout you do!
• Speed: your ability to move in one direction as fast as possible.
• Agility: your ability to accelerate, decelerate, and change directions.
• Quickness: your ability to react or switch positions rapidly.
I have bought one to keep fit at home, since i cannot be able to go to the gym.